1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai pudding
Chai Pudding is a creamy and flavorful dessert or snack inspired by the warm spices of traditional Indian chai. Typically made with a blend of chia seeds, almond or coconut milk, and sweeteners like maple syrup or honey, this dish is infused with chai spices such as cardamom, cinnamon, ginger, cloves, and nutmeg. Chia seeds, the star ingredient, are a powerhouse of nutrition, offering high fiber, protein, omega-3 fatty acids, and antioxidants. The pudding is often dairy-free, gluten-free, and packed with plant-based energy, making it a popular choice for health-conscious eaters. While naturally sweetened, the sugar content can vary depending on the recipe. Chai Pudding combines wholesome ingredients with aromatic flavors, making it a nutritious and satisfying option for breakfast, dessert, or a midday boost.
