One cup of Chai pudding is around 236.7 grams and contains approximately 230.9 calories, 11.0 grams of protein, 19.6 grams of fat, and 32.3 grams of carbohydrates.
Chai Pudding is a delightful fusion of flavors inspired by the comforting spices of traditional chai tea. Made with creamy coconut milk, chia seeds, and a blend of aromatic spices like cinnamon, cardamom, and ginger, this pudding offers a rich, velvety texture that's both indulgent and nutritious. Originating from Indian cuisine, chia seeds provide a powerhouse of omega-3 fatty acids and fiber, making this dessert not only a treat for your taste buds but also a guilt-free option packed with health benefits. Enjoy it as a snack or a dessert, and savor the warmth of chai in every bite!
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Nutrition Information
Calories |
230.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.6 mg | 0% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 27.4 g | 97% | |
| Sugars | 0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 484.1 mg | 37% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
