Chai oat latte

Chai oat latte

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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120
calories
2.0
protein
20.0
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 1.0 g 3%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
7.0%
23.5%
Fat: 27 cal (23.5%)
Protein: 8 cal (7.0%)
Carbs: 80 cal (69.6%)

About Chai oat latte

Chai Oat Latte combines the warm, aromatic spices of Indian chai with the smooth creaminess of oat milk. This comforting beverage features a blend of black tea, cinnamon, cardamom, ginger, and cloves, delivering bold flavor with a hint of sweetness. Oat milk offers a plant-based alternative that's rich in fiber and beta-glucans, supporting heart health while adding a naturally creamy texture. Dairy-free and vegan-friendly, this latte caters to a variety of dietary preferences. However, some versions may include added sweeteners, so it's worth checking the sugar content for a healthier choice. Perfect as a warming morning treat or mid-day pick-me-up, the Chai Oat Latte provides energizing benefits thanks to the caffeine in the black tea while offering a nutritious spin on traditional chai with the goodness of oats.