One cup of Chai is around 240 grams and contains approximately 200.0 calories, 6 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Chai is a flavorful and aromatic beverage, hailing from the rich traditions of Indian cuisine. This delightful drink blends black tea with a medley of spices, such as cardamom, cinnamon, and ginger, creating a warm and invigorating experience. Often sweetened and infused with milk, Chai is not just delicious; it also offers health benefits, like boosting metabolism and aiding digestion. With its unique combination of herbs, Chai provides antioxidants while potentially reducing stress. Enjoy this beloved beverage, and savor the essence of culture and wellness in every sip!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
