1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 169.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai mix
Chai Mix is a delightful blend of aromatic spices and tea, rooted in Indian cuisine and celebrated worldwide for its warm, comforting flavors. Typically made with black tea, cinnamon, cardamom, ginger, clove, and sometimes black pepper, this mix transforms into a soothing beverage when steeped in hot water or milk. Rich in antioxidants from the tea and spices, chai supports digestion and boosts immunity with its natural anti-inflammatory properties. Ginger aids in soothing upset stomachs, while cinnamon helps regulate blood sugar levels. However, the addition of sweeteners or full-fat milk in some recipes can increase sugar and calorie content, making it important to balance your serving proportions based on dietary goals. Perfect for a cozy treat or as an energizing pick-me-up, chai mix is a versatile and nourishing option for tea enthusiasts seeking a flavorful experience steeped in tradition.
