1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai milk
Chai Milk is a flavorful beverage originating from Indian cuisine, combining black tea, aromatic spices, milk, and sweeteners to create a rich, warming drink. The traditional spice blend often includes cardamom, cinnamon, ginger, cloves, and black pepper, each offering unique health benefits such as anti-inflammatory properties, improved digestion, and antioxidant support. Milk is used to add creaminess and provide protein, calcium, and vitamins like B12, essential for bone health and energy. Typically sweetened with sugar or honey, its calorie content can vary depending on preparation, with excess sugar being a concern if consumed frequently. Chai Milk can be enjoyed hot or iced, and its carefully curated blend of spices creates a comforting experience while supporting wellness. Opting for lighter milk or reduced sweetener makes it a more balanced choice for daily enjoyment.
