1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai lattes
Chai lattes are a flavorful, spiced tea beverage with roots in Indian cuisine. Traditionally made from black tea, a blend of warming spices like cinnamon, cardamom, cloves, ginger, and black pepper, and steamed milk, chai lattes offer a rich, aromatic experience. Sweeteners like honey or sugar are often added to enhance the flavors. This drink combines the antioxidant benefits of black tea and spices, which may support digestion and overall health. However, chai lattes can also be high in calories and sugar, especially when made with sweetened syrups or full-fat milk. For a lighter option, consider choosing unsweetened versions or swapping to plant-based milk.
