1 serving (240 grams) contains 130 calories, 2.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 13.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai latte with oatmilk
A Chai Latte with Oatmilk is a warm, spiced beverage blending aromatic chai tea spices like cinnamon, cardamom, ginger, and cloves with creamy, dairy-free oatmilk. Originating from Indian cuisine, chai, meaning "tea" in Hindi, is steeped in tradition and known for its comforting flavors. Oatmilk adds a subtle sweetness and velvety texture, making this latte both satisfying and accessible for those avoiding dairy. Rich in antioxidants from the spices, it may promote better digestion, reduce inflammation, and support heart health. Oatmilk contributes fiber and essential nutrients like calcium, vitamin D, and iron. However, some chai latte preparations may include added sugars, which could diminish its overall health benefits, depending on the recipe. Perfect as a mid-day treat or morning indulgence, it’s a delicious way to enjoy the robust flavors of chai with the creamy goodness of plant-based oatmilk.
