1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai latte
Chai Latte blends the bold and aromatic flavors of traditional Indian chai tea with creamy milk, offering a warm and comforting beverage. Originating from South Asia, chai tea typically consists of black tea infused with a mix of spices such as cinnamon, cardamom, cloves, ginger, and black pepper, often sweetened with sugar or honey. When made into a latte, steamed milk enhances the richness and adds a velvety texture. Black tea provides antioxidants, while spices like ginger and cinnamon may offer anti-inflammatory and digestive benefits. However, chai lattes purchased in cafés or made with pre-mixed syrups can be high in added sugars and calories, which may reduce their nutritional value. For a healthier option, try adjusting the sweetness, using low-fat milk or non-dairy alternatives, and preparing it with fresh spices directly. Perfectly balancing indulgence with its potential health benefits, chai lattes are a treat for the senses.
