1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chachapuri
Khachapuri, a traditional Georgian dish, is a warm, savory bread filled with cheese. Its classic version, Adjarian Khachapuri, features boat-shaped dough topped with brined cheese, butter, and a fresh egg yolk, mixed together for a creamy texture. Variations of Khachapuri include different shapes, fillings, and cheese types, such as Sulguni or Imeretian. While beloved for its rich flavor, Khachapuri is high in calories, saturated fats, and carbohydrates, given its buttery dough and cheesy filling. However, it offers protein from the eggs and cheese, along with calcium and phosphorus from the dairy. For a healthier spin, whole-grain flour or reduced-fat cheese can be used to lower fat and increase fiber. Khachapuri provides a comforting indulgence but should be enjoyed in moderation within a balanced diet.
