Chachapuri adjaruli

Chachapuri adjaruli

Homemade

Item Rating: 60/100

1 serving (300 grams) contains 720 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.

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576
calories
24
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
576
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.6 g 5%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 40.0 mcg 200%
Calcium 320.0 mg 24%
Iron 2.4 mg 13%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 288 cal (50.0%)
Protein: 96 cal (16.7%)
Carbs: 192 cal (33.3%)

About Chachapuri adjaruli

Adjaruli Khachapuri is a traditional Georgian dish known for its distinct boat-shaped appearance. This rich and flavorful bread is filled with melted cheese, typically a mix of sulguni and imeruli, and topped with a runny egg yolk and a generous pat of butter. Originating from the Adjara region of Georgia, it is a comforting staple of Georgian cuisine. While Khachapuri is beloved for its indulgent taste, it is a calorie-dense dish due to its combination of white flour, cheese, and butter. It provides a good source of protein and calcium from the cheese and egg but is high in saturated fats and carbohydrates. Consuming it in moderation or pairing it with a fresh salad can help balance its nutritional impacts. A small portion can be a satisfying treat, offering a taste of Georgian culinary heritage.