1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chacarero
A Chacarero is a traditional Chilean sandwich known for its bold flavors and fresh ingredients. It typically features thinly sliced grilled beef or chicken, served on crusty bread with fresh green beans, tomatoes, and ají verde (a spicy green chili pepper sauce). Optional toppings like mayonnaise or avocado add extra creaminess. This sandwich is a delightful blend of protein from the meat, fiber and vitamins from the vegetables, and complex carbohydrates from the bread. The inclusion of green beans makes it particularly unique, adding crunch and nutritious value. While the Chacarero can be a balanced meal, its healthiness depends on portion sizes and choices of condiments. Opting for lean cuts of meat, whole-grain bread, and controlled amounts of sauces can make it more heart-healthy. Spicy and flavorful, the Chacarero showcases Chilean cuisine's love for fresh and simple ingredients with a touch of heat.
