One cup of Chaat is around 235.3 grams and contains approximately 480 calories, 17.6 grams of protein, 14.1 grams of fat, and 69.4 grams of carbohydrates.
Chaat is a vibrant and flavorful Indian street food, bursting with a medley of textures and tastes. Typically featuring crispy fried dough, tangy tamarind chutney, zesty yogurt, and an array of fresh vegetables and spices, each bite offers a delightful explosion of savory, sweet, and spicy notes. Originating from diverse regions of India, chaat is a beloved snack enjoyed by millions. While it can be indulgent with its rich sauces and fried elements, it often incorporates fresh ingredients like cucumber and chickpeas, adding a nutritious touch. Perfectly shared with friends, chaat is a celebration of culture and culinary creativity!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.3 mg | 17% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 16.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 104.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
