1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chaat
Chaat, a popular street food originating from India, is a flavorful and tangy dish that combines diverse textures and ingredients. Typically, it includes a base of crispy fried dough or puffed rice, topped with boiled potatoes, chickpeas, onions, and tomatoes, all dressed with chutneys made of tamarind, mint, and coriander. Spices such as cumin, chili powder, and black salt add a zesty kick, while garnishes like yogurt, fresh cilantro, and pomegranate seeds enhance the taste and nutrition profile. Rich in fiber from legumes and vegetables, chaat offers a range of nutrients and is relatively low in calories per serving. However, its indulgent components, such as fried bases and sugary chutneys, can raise fat and sugar content. Variations with baked or roasted bases and minimized added sugars make it a healthier choice. Chaat epitomizes the vibrant flavors of Indian cuisine while offering the potential for healthy modifications.
