One cup of Chaas is around 240.4 grams and contains approximately 57.7 calories, 4.3 grams of protein, 1.4 grams of fat, and 6.7 grams of carbohydrates.
Chaas is a refreshing yogurt-based drink from India, often enjoyed during hot summer days. Made by blending yogurt with water and a touch of spices like cumin and salt, Chaash can be a versatile delight; it can include ingredients like coriander, mint, or even fruit. This creamy beverage not only hydrates but also aids digestion, thanks to its probiotic content. Low in calories and rich in vitamins, Chaas is a healthy alternative to sugary drinks, making it the perfect companion for a wholesome meal. Sip on this traditional Indian treasure and savor its cooling effect while nourishing your body!
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Nutrition Information
Calories |
57.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.6 mg | 1% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 72.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
