1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cha trung hap
Cha Trung Hap is a classic Vietnamese steamed egg and pork dish, often enjoyed as part of home-style meals. The dish primarily consists of ground pork, eggs, and seasonings like fish sauce, pepper, and sometimes glass noodles, mushrooms, or minced shallots for added texture and flavor. It is mixed, steamed, and topped with a golden egg yolk glaze for an inviting appearance. Cha Trung Hap is protein-rich thanks to its main ingredients and is relatively low in carbohydrates, making it a satiating option. The inclusion of fish sauce and herbs adds depth to its nutritional profile with essential minerals and antioxidants. However, its sodium content can be high due to the fish sauce, so moderation is key. Versatile and comforting, Cha Trung Hap pairs well with steamed rice and fresh vegetables, making it a wholesome and well-rounded dish in Vietnamese cuisine.
