1 serving (100 grams) contains 130 calories, 5.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cha soba
Cha Soba, a Japanese dish, features thin green tea-infused buckwheat noodles. Made from a blend of buckwheat flour (soba) and wheat flour, these noodles derive their green hue and unique flavor from matcha, a powdered Japanese green tea. Hailing from Japan, Cha Soba is traditionally served chilled with a dipping sauce (tsuyu) or in warm broths. Buckwheat is a rich source of protein, fiber, and essential amino acids, promoting digestion and heart health. Matcha contributes antioxidants, particularly catechins, which may support overall wellness and boost metabolism. Low in fats, this dish is generally a healthy choice, though sodium levels can be high depending on the dipping sauce or accompaniments. It’s a harmonious blend of nutrition and flavor, offering a refreshing, light meal appreciated in Japanese cuisine.
