One cup of Cha lua is around 236.6 grams and contains approximately 321.8 calories, 36.7 grams of protein, 15.4 grams of fat, and 8.3 grams of carbohydrates.
Cha Lua is a Vietnamese steamed meatloaf, made from finely minced pork, rice flour, and aromatic spices. Originating from the coastal regions of Vietnam, this delicious dish is often enjoyed in banh mi sandwiches or served with rice and fresh herbs. Packed with protein, Cha Lua is a flavorful source of energy, though it can be high in sodium. With its unique blend of flavors and textures, Cha Lua is a beloved staple in Vietnamese cuisine, perfect for those looking to explore the rich culinary traditions of Vietnam.
Log this food in SnapCalorie
Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 36.7 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
