1 serving (50 grams) contains 95 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cha gio
Cha Gio, or Vietnamese spring rolls, are a popular dish originating from Vietnam. Typically served as an appetizer, they are made by wrapping a flavorful mixture of ground or minced pork, shrimp, mushrooms, carrots, bean thread noodles, and seasonings in rice paper or wheat wrappers, then deep-frying until crispy. These golden rolls are often served alongside fresh herbs, lettuce, and a tangy dipping sauce like nuoc cham to balance their richness. Nutritionally, Cha Gio is a carbohydrate and protein-rich dish; its fillings provide some vitamins and minerals, particularly from vegetables. However, the deep-frying process increases calorie content and fat levels, potentially making them less suitable for those monitoring these aspects of their diet. Opting for fresh, non-fried spring rolls, or using an air fryer, can be healthier alternatives while retaining their authentic flavors.
