Cha gio

Item Rating: 65/100

One cup of Cha gio is around 237 grams and contains approximately 454 calories, 15 grams of protein, 25 grams of fat, and 49 grams of carbohydrates.

Cha Gio are delicious Vietnamese spring rolls, typically filled with a savory blend of ground pork, shrimp, mushrooms, and crispy vegetables, all wrapped in rice paper. These flavorful rolls are deep-fried to a golden crisp, offering a delightful crunch with every bite. Hailing from the heart of Vietnamese cuisine, Cha Gio can be enjoyed as an appetizer or a snack, often served with fresh herbs and a tangy dipping sauce. While they pack a flavorful punch, the frying process does add to their calorie count, so moderation is key. Indulge in this classic dish for a taste of Vietnam!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	454.2497

Total Fat 24.8418g	0%
Saturated Fat 5.9147g	0%
Polyunsaturated Fat g
Cholesterol 59.1471mg	0%
Sodium 1064.6478mg	0%
Total Carbohydrate 48.5006g	0%
Dietary Fiber 3.5488g	0%
Total Sugars 5.9147g
Protein 15.3782g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.8391mg	0%
Potassium 354.8826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 12.8%

Carbs: 40.5%