Cha gio

Cha gio

Appetizer

Item Rating: 64/100

One cup of Cha gio is around 237 grams and contains approximately 454 calories, 15 grams of protein, 25.0 grams of fat, and 49 grams of carbohydrates.

Cha Gio are delicious Vietnamese spring rolls, typically filled with a savory blend of ground pork, shrimp, mushrooms, and crispy vegetables, all wrapped in rice paper. These flavorful rolls are deep-fried to a golden crisp, offering a delightful crunch with every bite. Hailing from the heart of Vietnamese cuisine, Cha Gio can be enjoyed as an appetizer or a snack, often served with fresh herbs and a tangy dipping sauce. While they pack a flavorful punch, the frying process does add to their calorie count, so moderation is key. Indulge in this classic dish for a taste of Vietnam!

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454
calories
15
protein
49
carbohydrates
25.0
fat

Nutrition Information

1 cup (237g)
Calories
454
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 59 mg 19%
Sodium 1065 mg 46%
Total Carbohydrates 49 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 47.0 mg 3%
Iron 2.8 mg 15%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.7%
12.5%
46.8%
Fat: 225 cal (46.8%)
Protein: 60 cal (12.5%)
Carbs: 196 cal (40.7%)