One cup of Cha gio is around 237 grams and contains approximately 454 calories, 15 grams of protein, 25.0 grams of fat, and 49 grams of carbohydrates.
Cha Gio are delicious Vietnamese spring rolls, typically filled with a savory blend of ground pork, shrimp, mushrooms, and crispy vegetables, all wrapped in rice paper. These flavorful rolls are deep-fried to a golden crisp, offering a delightful crunch with every bite. Hailing from the heart of Vietnamese cuisine, Cha Gio can be enjoyed as an appetizer or a snack, often served with fresh herbs and a tangy dipping sauce. While they pack a flavorful punch, the frying process does add to their calorie count, so moderation is key. Indulge in this classic dish for a taste of Vietnam!
Calories |
454 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.0 g | 32% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59 mg | 19% | |
Sodium | 1065 mg | 46% | |
Total Carbohydrates | 49 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 15 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.0 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 355.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.