One cup of Ceylon cinnamon is around 250 grams and contains approximately 0.5 calories, 8.3 grams of protein, 0 grams of fat, and 166.7 grams of carbohydrates.
Ceylon Cinnamon is a premium variety of cinnamon, often referred to as "true cinnamon," harvested from the Cinnamomum verum tree native to Sri Lanka. This fragrant spice is rich in antioxidants, essential oils, and has anti-inflammatory properties. Unlike cassia cinnamon, Ceylon contains lower levels of coumarin, making it a healthier choice for everyday use. Often featured in both sweet and savory dishes, it enhances the flavors of desserts, curries, and teas. With its warm, sweet aroma, Ceylon Cinnamon is not just a delightful ingredient—it's a flavorful way to boost your health!
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Nutrition Information
Calories |
0.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 83.3 g | 297% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2166.7 mg | 166% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
