1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche salad
Ceviche Salad is a light and vibrant dish rooted in Latin American cuisine, particularly popular in countries like Peru, Mexico, and Ecuador. This refreshing salad typically features fresh seafood, such as shrimp or fish, marinated in citrus juices like lime or lemon. The acidity of the marinade "cooks" the seafood, creating a tangy and flavorful base. It’s combined with an array of fresh, nutrient-rich ingredients like tomatoes, onions, cilantro, avocado, and chili peppers, offering a burst of texture and color. Packed with lean protein from seafood and vitamins from the vegetables, Ceviche Salad is a healthy choice that’s low in fat and high in omega-3 fatty acids. However, individuals should be mindful of its sodium content if extra salt is added. Perfect for warm days, this dish is a nutritious, delicious way to enjoy the freshness of the season.
