1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche peruvian
Ceviche is a traditional Peruvian dish celebrated for its fresh and vibrant flavors. The main ingredient is raw fish, typically sea bass or tilapia, which is marinated in freshly squeezed lime or lemon juice. The acidity "cooks" the fish, creating a tender texture. Common additions include red onions, cilantro, and spicy chili peppers, with variations incorporating sweet potato or corn as accompaniments. Known for its light yet satisfying profile, ceviche is rich in lean protein and provides essential vitamins and minerals such as Omega-3 fatty acids, vitamin C, and potassium. Its reliance on fresh, unprocessed ingredients makes it a healthy choice, though the sodium content may vary based on preparation. Often served as an appetizer or main course, ceviche is a refreshing way to enjoy the flavors of South American cuisine while offering a nutritious meal option.
