One cup of Ceviche is around 250 grams and contains approximately 157.5 calories, 26.2 grams of protein, 1.9 grams of fat, and 8.9 grams of carbohydrates.
Ceviche is a vibrant dish that originates from the coastal regions of Latin America, particularly Peru. Made with fresh, raw fish marinated in zesty citrus juices—mainly lime—ceviche is often enhanced with ingredients like diced onions, cilantro, and chili peppers, adding both flavor and texture. This refreshing delicacy is not only delicious but also a healthy choice; it's packed with protein, omega-3 fatty acids, and is low in calories. Enjoyed cold, ceviche offers a unique and delightful taste of the ocean, perfect for warm weather and gatherings.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 372.5 mg | 16% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 510 mcg | 2550% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 705 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
