1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche de linguado
Ceviche de Linguado is a refreshing and tangy seafood dish originating from Peru, celebrated in Latin American cuisine. This dish features linguado (a type of white fish, such as sole or flounder) marinated in freshly squeezed lime or lemon juice, which "cooks" the fish through its acidity. Mixed with vibrant ingredients such as red onion, cilantro, chili peppers, and a touch of salt, ceviche is typically served with accompaniments such as sweet potato, corn, or lettuce. High in lean protein and omega-3 fatty acids, Ceviche de Linguado is a nutrient-rich option that supports heart health and muscle repair. It is also low in fat and carbohydrates. However, as it uses raw fish, there is a slight risk of foodborne illness if not prepared with high-quality, fresh ingredients. Its bold flavors and healthful profile make it a standout choice for those seeking a light, nutrient-packed dish.
