1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ceviche de Camarón is a refreshing dish rooted in Latin American cuisine, particularly popular in coastal regions like Ecuador and Mexico. This zesty seafood delight features shrimp marinated in freshly squeezed lime juice, which “cooks” the shrimp through acidity. Common ingredients include diced tomatoes, red onions, cilantro, jalapeños, and cucumber, often paired with avocado for creaminess. Served chilled, it is traditionally accompanied by crispy tortilla chips or saltines for added texture. This dish is a nutrient-rich option, as shrimp provides lean protein, omega-3 fatty acids, and key vitamins like B12 and selenium. The fresh vegetables and lime juice contribute antioxidants and vitamin C, supporting overall health. However, it can be high in sodium depending on the preparation, especially when consumed with salty crackers or chips. Opting for whole-grain alternatives and moderating portion sizes can enhance its health benefits while preserving its vibrant flavor.