1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche de banana da terra
Ceviche de Banana da Terra is a vibrant dish rooted in Brazilian cuisine, showcasing the tropical flavors of the region. Made with ripe yet firm plantains (banana da terra) marinated in freshly squeezed lime juice, it typically includes red onions, bell peppers, cilantro, and a touch of chili for heat. This unique ceviche omits seafood, making it a flavorful and satisfying vegetarian alternative. Packed with fiber, vitamins A and C, and potassium from the plantains, it supports digestion and immune health while promoting heart function. The lime juice adds antioxidants, while the use of fresh, whole ingredients keeps it nutrient-dense and low in unhealthy fats. However, the natural sugars in plantains should be noted for those monitoring carbohydrate intake. Perfect as a light appetizer or side dish, this plant-based ceviche is a refreshing and nutritious option for a healthy meal.
