One cup of Ceviche de banana da terra is around 236.6 grams and contains approximately 283.9 calories, 2.4 grams of protein, 1.2 grams of fat, and 71.0 grams of carbohydrates.
Ceviche De Banana Da Terra is a vibrant twist on the classic Latin American dish, featuring ripe plantains marinated in zesty lime juice, mixed with fresh tomatoes, onions, and cilantro. Originating from the coastal regions of Peru, this unique recipe captures the essence of ceviche while celebrating the versatility of bananas da terra. Packed with vitamins, fiber, and healthy carbohydrates, it offers a nutritious alternative to traditional seafood ceviche. Enjoy its refreshing flavors as a light appetizer or a satisfying snack, perfect for those seeking a delightful, plant-based option!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
