One cup of Ceviche de atun is around 235.3 grams and contains approximately 176.5 calories, 23.5 grams of protein, 5.9 grams of fat, and 11.8 grams of carbohydrates.
Ceviche De Atun is a vibrant dish hailing from the coastal regions of Latin America, particularly Peru. This delightful seafood appetizer features fresh, sushi-grade tuna marinated in zesty lime juice, which not only adds a bright flavor but also cooks the fish gently. Mixed with diced onions, tomatoes, cilantro, and a touch of chili, Ceviche De Atun bursts with freshness. It's a light, low-calorie option rich in protein and omega-3 fatty acids, making it a heart-healthy choice that’s perfect for warm days. Enjoy this refreshing taste of the sea while savoring its healthy benefits!
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 4704 mcg | 23520% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.