One cup of Ceviche costazul is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Ceviche Costazul is a vibrant dish that hails from the coastal regions of Peru, where fresh seafood meets zesty flavors. Made with succulent white fish marinated in fresh lime juice, it’s combined with diced onions, tomatoes, and a hint of cilantro, creating a refreshing taste sensation. This dish is not only rich in protein but also packed with vitamins from the vegetables, making it a healthy option for seafood lovers. Served with crispy corn and sweet potato on the side, Ceviche Costazul is a delightful, satisfying experience that brings a taste of the ocean to your plate.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
