1 serving (150 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceviche and fried calamari
Ceviche and Fried Calamari are popular seafood dishes originating from Latin American and Mediterranean cuisines. Ceviche is made by marinating raw fish or shrimp in citrus juices, typically lime, and seasoned with ingredients like cilantro, red onion, chili peppers, and salt. It is refreshing, rich in protein, and low in fat, offering a good source of omega-3 fatty acids, vitamins, and minerals. Fried Calamari, on the other hand, involves tender squid rings coated in seasoned flour or breadcrumbs and deep-fried until crispy. While delicious and high in protein, its preparation adds saturated fats and extra calories from frying. Together, this pairing provides a balance between a light, zesty appetizer and a savory, indulgent snack. When enjoyed in moderation, it can be part of a flavorful seafood diet, but the fried element should be consumed mindfully to limit excess fat and calories.
