1 serving (40 grams) contains 142 calories, 5.0 grams of protein, 0.9 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cevada
Cevada, or barley in Portuguese, is an ancient whole grain celebrated for its nutritional benefits and versatility. Native to Eurasia, it's been a staple in global cuisines, particularly in soups, stews, and porridges. Cevada is packed with fiber, especially beta-glucans, which support heart health by aiding in cholesterol management. It's also rich in vitamins and minerals like manganese, selenium, and B vitamins, essential for energy production and immune function. Additionally, its low glycemic index makes it a smart choice for those managing blood sugar levels. Barley is a good plant-based protein source and contains antioxidants that combat inflammation. However, it's not gluten-free, so it’s unsuitable for those with celiac disease or gluten sensitivity. Whether enjoyed as a warming breakfast or a hearty side, cevada is a nutrient-dense addition to a balanced diet.
