One cup of Cetriolo is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 1.2 grams of fat, and 8.7 grams of carbohydrates.
Cetriolo is a refreshing cucumber, a staple in Mediterranean cuisine, known for its crisp texture and mild flavor. Packed with hydration, it’s composed of over 90% water, making it a fantastic low-calorie snack. Rich in vitamins K and C, as well as antioxidants, cetriolo supports heart health and aids digestion. Often enjoyed in salads, pickles, or as a garnish, its versatility makes it a favorite ingredient. Dive into the world of cetriolo and discover a delicious way to enhance your meals while boosting your health!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
