One cup of Cessar salad is around 100 grams and contains approximately 190 calories, 4 grams of protein, 16 grams of fat, and 8 grams of carbohydrates.
Cessar Salad is a refreshing blend of crisp romaine lettuce, tangy Caesar dressing, crunchy croutons, and a sprinkle of parmesan cheese. Originating from Italian-American cuisine, this salad captures the essence of a classic Caesar, often enhanced with grilled chicken for added protein. Packed with vitamins from the greens, it offers a nutritious option, though watch out for the calories in the creamy dressing. Enjoy the satisfying crunch and rich flavors of Cessar Salad, perfect for a light lunch or a hearty dinner side!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
