Cessar salad
Item Rating: 66/100
One cup of Cessar salad is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.
Cessar Salad is a refreshing blend of crisp romaine lettuce, tangy Caesar dressing, crunchy croutons, and a sprinkle of parmesan cheese. Originating from Italian-American cuisine, this salad captures the essence of a classic Caesar, often enhanced with grilled chicken for added protein. Packed with vitamins from the greens, it offers a nutritious option, though watch out for the calories in the creamy dressing. Enjoy the satisfying crunch and rich flavors of Cessar Salad, perfect for a light lunch or a hearty dinner side!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.5268 |
| Total Fat 35.489g | 0% |
| Saturated Fat 7.0978g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 17.7445g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.5489g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 473.1861mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 10.8%
Carbs: 16.2%