One cup of Cesnecka is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Cesnecka is a traditional Slovak garlic soup that warms the soul with its rich flavors. Made with simple ingredients like fresh garlic, broth, and often enriched with potatoes or bread, this rustic dish showcases the heart of Slovak cuisine. Packed with antioxidants from the garlic, it offers numerous health benefits, promoting immunity and digestion. While hearty and comforting, it’s best enjoyed in moderation to balance the richness. Dive into the delicious experience of Cesnecka and savor a taste of Slovakia's culinary heritage!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
