One cup of Ceser salad is around 235.3 grams and contains approximately 588.2 calories, 17.4 grams of protein, 44.5 grams of fat, and 34 grams of carbohydrates.
Ceser Salad is a classic dish hailing from Italy, known for its vibrant combination of crisp romaine lettuce, savory Parmesan cheese, crunchy croutons, and a creamy Caesar dressing. This delightful salad is usually enhanced with garlic, anchovies, and a squeeze of lemon for a zesty finish. Packed with vitamins from fresh greens and the added benefits of protein from the cheese, it can be a healthy choice. However, be mindful of the calories in the dressing and croutons. Whether enjoyed as a side or a main, Ceser Salad brings a taste of Mediterranean freshness to your table!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 1635.1 mg | 71% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 401.9 mg | 30% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 381.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
