Ceser salad
One cup of Ceser salad is around 235 grams and contains approximately 224 calories, 8.2 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.
Ceser Salad is a classic dish hailing from Italy, known for its vibrant combination of crisp romaine lettuce, savory Parmesan cheese, crunchy croutons, and a creamy Caesar dressing. This delightful salad is usually enhanced with garlic, anchovies, and a squeeze of lemon for a zesty finish. Packed with vitamins from fresh greens and the added benefits of protein from the cheese, it can be a healthy choice. However, be mindful of the calories in the dressing and croutons. Whether enjoyed as a side or a main, Ceser Salad brings a taste of Mediterranean freshness to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.5294 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 9.4118g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories