One cup of Cesear salad with chicken is around 235.3 grams and contains approximately 552.9 calories, 29.4 grams of protein, 41.2 grams of fat, and 23.5 grams of carbohydrates.
Cesear Salad With Chicken is a classic dish that brings together crisp romaine lettuce, savory grilled chicken, and crunchy croutons, all tossed in a creamy Caesar dressing. Originating from Mexico in the 1920s, this salad captures the essence of Italian culinary traditions. Packed with protein from the chicken, it’s a hearty meal that can be both satisfying and nutritious. The romaine lettuce offers fiber and essential vitamins, while the dressing adds a rich flavor, though it can be higher in calories. Enjoy this timeless favorite as a delicious balance of taste and texture!
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Nutrition Information
Calories |
552.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
