1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesear salad with chicken
Caesar Salad with Chicken is a classic dish rooted in Italian-American cuisine, believed to have originated in the 1920s by Caesar Cardini, an Italian chef working in Mexico. This salad features a crisp romaine lettuce base, tossed in a creamy dressing made from Parmesan cheese, egg yolk, lemon juice, garlic, anchovies, and olive oil. It’s topped with grilled or roasted chicken breast, crunchy croutons, and a sprinkle of freshly grated Parmesan. Packed with lean protein from the chicken and essential vitamins and minerals from the romaine lettuce, this dish offers a balanced combination of nutrients. The olive oil and anchovies in the dressing provide heart-healthy fats and omega-3s. However, the creamy dressing, croutons, and cheese can make it higher in calories, sodium, and saturated fats, so portion size and light modifications may make this indulgent salad a more health-conscious choice.
