1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesear salad mix
Caesar Salad Mix is a convenient blend of fresh, crisp romaine lettuce, crunchy croutons, and a tangy, creamy Caesar dressing, often paired with grated Parmesan cheese. This classic salad originates from Italian-American cuisine and was first created in Mexico by Italian chef Caesar Cardini in the 1920s. The mix provides a balance of textures and savory flavors, making it a popular choice for a quick, satisfying meal or side dish. Nutritionally, romaine lettuce is rich in vitamins A and K, as well as fiber, promoting digestive health and supporting overall wellness. However, the croutons and dressing can be high in calories, saturated fat, and sodium, especially in prepackaged varieties. To make this salad mix healthier, consider using a light dressing or adding lean protein like grilled chicken for extra nutrients. Caesar Salad Mix is a flavorful and versatile option that can be enjoyed in moderation as part of a balanced diet.
