One cup of Cesear is around 118 grams and contains approximately 117 calories, 4 grams of protein, 7.5 grams of fat, and 9.5 grams of carbohydrates.
Cesear is a deliciously crisp salad that hails from the vibrant culinary traditions of Mexico. This classic dish features fresh romaine lettuce, crunchy croutons, and a zesty dressing made with garlic, lemon juice, and anchovies. Topped with Parmesan cheese, Cesear delivers a burst of flavor in every bite. While it offers a satisfying crunch and refreshing taste, be mindful of the calories that can add up from the creamy dressing. With a balanced portion, Cesear can be a healthy choice, packed with fiber and essential nutrients, making it a perfect addition to any meal!
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Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 397 mg | 17% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
