Cesear

Item Rating: 71/100

One cup of Cesear is around 235 grams and contains approximately 224 calories, 8.2 grams of protein, 18 grams of fat, and 9.4 grams of carbohydrates.

Cesear is a deliciously crisp salad that hails from the vibrant culinary traditions of Mexico. This classic dish features fresh romaine lettuce, crunchy croutons, and a zesty dressing made with garlic, lemon juice, and anchovies. Topped with Parmesan cheese, Cesear delivers a burst of flavor in every bite. While it offers a satisfying crunch and refreshing taste, be mindful of the calories that can add up from the creamy dressing. With a balanced portion, Cesear can be a healthy choice, packed with fiber and essential nutrients, making it a perfect addition to any meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	223.5294

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 9.4118g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 2.3529g
Protein 8.2353g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 270.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 14.4%

Carbs: 16.4%