One cup of Cesear dalad is around 125 grams and contains approximately 196 calories, 16.7 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Cesear Dalad is a vibrant twist on the classic Caesar salad, featuring fresh romaine lettuce, zesty lemon, creamy dressing, and a blend of nutritious ingredients like grilled chicken, avocados, and cherry tomatoes. Originating from Italian cuisine, this salad elevates the traditional flavors with a modern touch. Packed with protein and healthy fats, it’s not just delicious but also a great source of vitamins and minerals. However, to keep it on the lighter side, be mindful of the creamy dressing and cheese portions. Enjoy this refreshing dish as a wholesome meal or a satisfying side!
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Nutrition Information
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 413 mg | 17% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
