One cup of Cesarr salad is around 100 grams and contains approximately 190 calories, 4 grams of protein, 16 grams of fat, and 8 grams of carbohydrates.
Cesarr Salad is a classic favorite that brings together crisp romaine lettuce, crunchy croutons, and a luscious dressing made from parmesan cheese, garlic, and anchovies. Originating from the vibrant cuisine of Mexico, this iconic salad is often topped with grilled chicken for added protein. While it offers a delightful mix of flavors and textures, it's important to enjoy in moderation, as the creamy dressing can be rich in calories and fats. Nonetheless, with its fresh greens and quality ingredients, Cesarr Salad is a delicious addition to any meal!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
