Cesar salade
One cup of Cesar salade is around 235 grams and contains approximately 447 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.
Cesar Salade is a classic dish that combines crisp romaine lettuce, savory croutons, and creamy Caesar dressing, often topped with grated Parmesan cheese and anchovies. Originating from Mexico in the early 20th century, this salad has become a staple of Italian-American cuisine. While it offers fresh greens and protein, the dressing can be rich, contributing to higher calorie counts. However, with moderate indulgence and the option to use lighter dressings, Cesar Salade can be a tasty and satisfying choice for a balanced meal. Enjoy its bold flavors and hearty textures, perfect for any occasion!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.0588 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 541.1765mg | 0% |
Source of Calories