1 serving (150 grams) contains 190 calories, 8.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad without croutons
Caesar Salad without croutons is a lighter take on the classic dish originating from Italian-American cuisine, specifically Tijuana, Mexico, where it was first created in the 1920s. This version features crisp romaine lettuce, tangy Parmesan cheese, and a creamy Caesar dressing typically made with lemon juice, olive oil, egg yolk, Worcestershire sauce, garlic, and anchovies. By omitting the croutons, the salad becomes a lower-carb option while still delivering its signature savory flavor. It provides a good source of fiber, vitamins A and K from the romaine, and healthy fats from the olive oil. However, the dressing may contain significant sodium and calories, so portion control can help maintain its health benefits. This crouton-free variation is ideal for those seeking a gluten-free or keto-friendly salad option without compromising on taste.
