One cup of Cesar salad without croutons is around 238 grams and contains approximately 452.0 calories, 12 grams of protein, 36.0 grams of fat, and 19 grams of carbohydrates.
Cesar Salad Without Croutons is a fresh and vibrant dish that highlights crisp romaine lettuce, rich parmesan cheese, and a tangy, creamy Caesar dressing. Originating from Italian cuisine, this salad delivers a burst of flavor with its bold anchovy notes and zesty lemon. Without croutons, it's a lighter option, perfect for those watching their carb intake. Packed with greens, it's loaded with vitamins and fiber, while the dressing adds a touch of indulgence. Enjoy this classic salad as a healthy side or a satisfying meal on its own!
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Nutrition Information
Calories |
452.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
