1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad with grilled chicken
Caesar Salad with Grilled Chicken is a flavorful dish originating from Italian-American cuisine, famously credited to Caesar Cardini in the 1920s. This classic salad features crisp romaine lettuce, tangy Caesar dressing, crunchy croutons, and grated Parmesan cheese, topped with tender grilled chicken for an added source of lean protein. The grilled chicken makes this dish heartier while providing essential nutrients like protein for muscle health. The romaine lettuce is low in calories and packed with vitamins A and K, supporting eye and bone health. However, the creamy Caesar dressing and croutons may contribute to higher calories, sodium, and fat, depending on preparation. For a healthier version, opt for reduced-fat dressing and fewer croutons. This salad's balance of fresh greens, protein, and bold flavors makes it a satisfying choice for a quick meal or a light lunch.
