One cup of Cesar salad with flank steak is around 240.2 grams and contains approximately 432.3 calories, 24.0 grams of protein, 28.8 grams of fat, and 19.2 grams of carbohydrates.
Cesar Salad With Flank Steak is a delicious, protein-packed twist on the classic Caesar that combines tender, marinated flank steak with crisp romaine lettuce, crunchy croutons, and a creamy Caesar dressing. This dish hails from the rich culinary heritage of Mexico and Italy, blending flavors that are both fresh and satisfying. Packed with nutrients from the greens and lean protein from the steak, it offers a balanced meal option. Just keep an eye on the dressing and croutons to manage calorie intake. Enjoy this hearty salad that bursts with flavor and texture!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
