1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad with flank steak
Cesar Salad with Flank Steak is a protein-packed twist on the classic Caesar salad, combining bold flavors with nutrient-rich ingredients. Originating from Mexican-American cuisine, the salad features crisp romaine lettuce, savory grilled flank steak, crunchy croutons, parmesan cheese, and a creamy Caesar dressing. Known for its balance of textures and flavors, it offers a satisfying, hearty option for salad lovers. Flank steak is a lean source of protein, contributing to muscle health and satiety, while the romaine lettuce is rich in vitamins A, C, and K. However, the traditional Caesar dressing and croutons can be high in sodium and fats, so opting for a lighter dressing and whole-grain croutons can make this dish a healthier choice. Perfect for a filling lunch or dinner, this salad offers versatility and taste while encouraging mindful eating practices.
