Nutrition Facts for Cesar salad with flank steak
Image of Cesar salad with flank steak

Cesar salad with flank steak

Item Rating: 66/100

One cup of Cesar salad with flank steak is around 240 grams and contains approximately 432 calories, 24 grams of protein, 29 grams of fat, and 19 grams of carbohydrates.

Cesar Salad With Flank Steak is a delicious, protein-packed twist on the classic Caesar that combines tender, marinated flank steak with crisp romaine lettuce, crunchy croutons, and a creamy Caesar dressing. This dish hails from the rich culinary heritage of Mexico and Italy, blending flavors that are both fresh and satisfying. Packed with nutrients from the greens and lean protein from the steak, it offers a balanced meal option. Just keep an eye on the dressing and croutons to manage calorie intake. Enjoy this hearty salad that bursts with flavor and texture!

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Nutrition Facts

Serving size (240.1537g)
Amount per serving % Daily Value*
Calories 432.2767
Total Fat 28.8184g 0%
Saturated Fat 9.6061g 0%
Polyunsaturated Fat g
Cholesterol 67.243mg 0%
Sodium 768.4918mg 0%
Total Carbohydrate 19.2123g 0%
Dietary Fiber 2.8818g 0%
Total Sugars 4.8031g
Protein 24.0154g 0%
Vitamin D 0IU 0%
Calcium 144.0922mg 0%
Iron 2.8818mg 0%
Potassium 480.3074mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 22.2%
Carbs: 17.8%