Cesar salad
Item Rating: 68/100
One cup of Cesar salad is around 100 grams and contains approximately 160 calories, 5 grams of protein, 14 grams of fat, and 3.5 grams of carbohydrates.
Cesar Salad is a timeless classic that combines romaine lettuce, crunchy croutons, and a creamy dressing made from garlic, egg, lemon, and Parmesan cheese. Originating from Mexico in the 1920s, this dish has become a staple in Italian cuisine worldwide. While it offers a fresh burst of vitamins and fibers from the greens, it can be higher in calories due to the rich dressing and cheese. Enjoy this flavorful salad as a delicious side or a satisfying meal, and indulge in its rich history and taste!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 13.5g | 0% |
| Saturated Fat 3.2g | 0% |
| Cholesterol 20mg | 0% |
| Sodium 330mg | 0% |
| Total Carbohydrate 3.5g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.7g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 163mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.1%
Protein: 12.9%
Carbs: 9.0%