1 serving (200 grams) contains 330 calories, 10.0 grams of protein, 25.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 764.7 mg | 33% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad
Caesar Salad is a classic dish originating from Mexican and Italian-inspired cuisine, credited to chef Caesar Cardini in the 1920s. This popular salad features crisp romaine lettuce, crunchy croutons, and a creamy, savory dressing made from ingredients like egg yolk, olive oil, garlic, Dijon mustard, lemon juice, and anchovies. It is often topped with freshly grated Parmesan cheese and occasionally grilled chicken or shrimp for added protein. While Caesar Salad offers beneficial nutrients like fiber from the romaine lettuce and protein from added toppings, its dressing can be high in calories, saturated fat, and sodium. Choosing lighter dressings or moderating portion sizes can make it a healthier choice. Packed with texture and layered flavors, Caesar Salad is a versatile option, suitable as a starter or a satisfying main course when paired with lean protein.
