One cup of Cesar salad is around 100 grams and contains approximately 160 calories, 5 grams of protein, 13.5 grams of fat, and 3.5 grams of carbohydrates.
Cesar Salad is a timeless classic that combines romaine lettuce, crunchy croutons, and a creamy dressing made from garlic, egg, lemon, and Parmesan cheese. Originating from Mexico in the 1920s, this dish has become a staple in Italian cuisine worldwide. While it offers a fresh burst of vitamins and fibers from the greens, it can be higher in calories due to the rich dressing and cheese. Enjoy this flavorful salad as a delicious side or a satisfying meal, and indulge in its rich history and taste!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 163 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
