1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad from down the hatch
The Caesar Salad from Down the Hatch offers a fresh twist on a classic favorite. Originating from Mexican cuisine with Italian influences, this dish features crisp romaine lettuce, crunchy garlic croutons, and shaved Parmesan cheese, all tossed in a creamy, tangy Caesar dressing. Packed with vitamins A and K from the lettuce and calcium from the Parmesan, this salad provides essential nutrients in every bite. The dressing, while rich and flavorful, contributes to a higher calorie and fat content due to its base of oil, egg, and anchovy paste. For added protein or heartiness, you can choose to top it with grilled chicken, shrimp, or tofu. Whether enjoyed as a starter or stand-alone meal, the Caesar Salad strikes a balance between indulgence and freshness, offering a satisfying option that's both versatile and nutritious, depending on your chosen modifications.
