Cesar dressing

Cesar dressing

Condiment

Item Rating: 34/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
7.9
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 2362.2 mg 102%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.8%
2.8%
94.4%
Fat: 1062 cal (94.4%)
Protein: 31 cal (2.8%)
Carbs: 31 cal (2.8%)

About Cesar dressing

Caesar dressing is a creamy condiment traditionally used in Caesar salads, originating from Italian-American cuisine in the early 20th century. Its classic recipe includes olive oil, raw egg yolks, lemon juice, garlic, Dijon mustard, Worcestershire sauce, and grated Parmesan cheese, creating a rich, tangy flavor profile. Some versions include anchovies for added umami. While it offers some nutritional benefits, such as healthy fats from olive oil and protein from Parmesan cheese, traditional Caesar dressing can also be high in calories, sodium, and saturated fats, especially in store-bought or restaurant varieties. Modern adaptations often use yogurt or lower-fat ingredients to create lighter options. Used in moderation, it can add delightful flavor to salads, wraps, or grilled vegetables while balancing indulgence with nutrition.