1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar chicken salad
Caesar Chicken Salad is a flavorful dish blending crisp romaine lettuce, tender grilled chicken, crunchy croutons, and a rich Caesar dressing, topped with parmesan cheese. Originating from Italian-American cuisine and named after its creator, Caesar Cardini, this salad has become a classic worldwide. The grilled chicken provides lean protein, while romaine lettuce offers vitamins A and K, along with dietary fiber for digestion support. Parmesan cheese and croutons add savory texture but bring additional sodium and refined carbs. The creamy Caesar dressing typically contains calories and fats due to ingredients like egg yolks and oil, so portion control is key for a balanced approach. While the salad delivers a satisfying mix of nutrients, customizing ingredient quantities or opting for lighter dressings can make it a healthier choice for a wholesome meal.
