Cervelat

Cervelat

Meat

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 7.5 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.

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714.3
calories
35.7
protein
4.8
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
20.5%
76.8%
Fat: 535 cal (76.8%)
Protein: 142 cal (20.5%)
Carbs: 19 cal (2.8%)

About Cervelat

Cervelat is a type of Swiss sausage traditionally made from a blend of beef, pork, bacon, and spices. This cured meat often includes garlic and mustard seed for added flavor and is smoked for a distinctive taste and texture. Originating from Switzerland, it is widely enjoyed throughout Europe, frequently served grilled, sliced cold, or added to salads. Cervelat provides a source of protein and essential nutrients like iron and B vitamins, but its fat and sodium content can be high due to its preparation and preservation methods. Though flavorful and versatile, moderation is key to maintaining a balanced diet while incorporating Cervelat. Enjoying it alongside fresh vegetables or whole grains can help balance its nutritional profile.