Cervelas

Cervelas

Meat

Item Rating: 39/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 27.0 grams of fat, and 2.0 grams of carbohydrates.

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714.3
calories
28.6
protein
4.8
carbohydrates
64.3
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2142.9 mg 93%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
16.1%
81.2%
Fat: 578 cal (81.2%)
Protein: 114 cal (16.1%)
Carbs: 19 cal (2.7%)

About Cervelas

Cervelas is a traditional Swiss sausage often enjoyed grilled, boiled, or sliced in salads. Made primarily from pork or a mixture of pork and beef, it typically includes bacon, pork rind, and seasonings such as garlic, onion, and pepper, giving it a savory and distinctive taste. Some versions incorporate cheese or herbs for added flavor. Its origins date back to French and Swiss culinary traditions, where it’s a popular staple at picnics and gatherings. While Cervelas is rich in protein and offers essential nutrients like iron and B vitamins, it’s also high in fat and sodium, which may not suit low-sodium or heart-healthy diets. Moderation is key when incorporating this flavorful sausage into meals. Pairing it with vegetables or whole grains can create a balanced dish that tempers its indulgent qualities.