1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerneaux de noix
Cerneaux De Noix, commonly known as walnut kernels, are the nutrient-rich edible seeds of the walnut tree. Native to regions of Central Asia and the Mediterranean, walnuts have become a staple in global cuisines, from Middle Eastern dishes to European desserts. These kernels boast an impressive nutritional profile: they are rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins like B6 and E. High in fiber and protein, walnuts can support satiety and digestive health. While they provide healthy fats, their calorie density means portion control is essential for balanced consumption. Walnuts are also a good source of magnesium and selenium, promoting brain and bone health. Whether eaten raw, toasted, or incorporated into recipes, Cerneaux De Noix offers a flavorful and wholesome addition to meals, though individuals mindful of their fat intake should consider moderation.
