1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 30.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerises
Cerises, commonly referred to as cherries, are small, round fruits known for their vibrant red color and sweet-tart flavor. Originating from Asia and Europe, cherries have been a staple in global cuisine and are prized for their versatility in both savory and sweet dishes. Nutritionally, cerises are a powerhouse of vitamins and minerals, including vitamin C, potassium, and antioxidants such as anthocyanins. These properties support immune health, inflammation reduction, and heart health. Their natural sugars make them a satisfying snack or dessert option, though moderation is key for those watching their sugar intake. Cherries are also rich in dietary fiber, benefiting digestion, and contain melatonin, which may promote better sleep. Whether enjoyed fresh, dried, or in baked goods, cerises offer a delicious and nutrient-rich addition to a balanced diet.
