One cup of Cerises is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Cerises are a delightful variety of cherries, known for their vibrant red hue and luscious taste. Originating from temperate regions, these juicy fruits are rich in antioxidants, vitamins A and C, and contain anti-inflammatory properties, making them a healthy choice. Low in calories and natural sugars, Cerises can elevate salads, desserts, and sauces, adding a refreshing twist to your meals. Enjoy them fresh, dried, or in jams for a burst of flavor that not only satisfies your sweet tooth but also nourishes your body. Dive into the world of Cerises and discover a delicious path to wellness!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
