One cup of Cerise is around 236.9 grams and contains approximately 149.2 calories, 3.1 grams of protein, 0.5 grams of fat, and 38.5 grams of carbohydrates.
Cerise is a vibrant, nutrient-packed cherry variety that hails from the orchards of North America. Bursting with flavor, these small, luscious fruits are rich in antioxidants, vitamins A and C, and dietary fiber, making them a fantastic addition to a healthy diet. Enjoy them fresh, in salads, or as a flavorful topping for yogurt or oatmeal. Naturally low in calories and high in water content, Cerise cherries satisfy your sweet cravings while promoting hydration and well-being. Indulge in Cerise for a delicious, guilt-free treat that celebrates the joy of nature's bounty!
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Nutrition Information
Calories |
149.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 30.8 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 399.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
