1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 31.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cerise
Cerise, the French term for cherry, is a small, vibrant fruit renowned for its sweet and tart flavor. Originating from Europe and Asia, cherries are a staple in many cuisines, from decadent desserts to savory dishes. Packed with essential nutrients, Cerise provides vitamin C, potassium, and fiber, contributing to immune support, heart health, and digestive wellness. Cherries are also rich in antioxidants, including anthocyanins, which help reduce inflammation and support healthy aging. Low in calories, they make an excellent snack for weight management. However, cherry-based products, such as pies or syrups, often contain added sugars and should be enjoyed in moderation. Whether fresh, dried, or juiced, Cerise offers a versatile and nutritious addition to your diet, celebrated not only for its health benefits but also for its irresistible taste and culinary versatility.
